Centrum Women Multivitamin Review: Centrum vs Revital Woman India

I recently came across an ad for Centrum Women Multivitamin, and found that my mother was also having a daily Centrum Silver multivitamin for women who are 50+. I have been a fan of Revital Women for many years, so I have decided to analyse which multi-vitamin is best for your health. Is there any difference between Centrum Women and Revital India (other than price?)

What is Centrum Women?

Centrum claims to be the world’s no. 1 multivitamin. It is priced at Rs 694 for 50 tablets on Amazon, which is more than Revital. 

Centrum Women is a brand of multivitamin and multimineral supplement specifically formulated to meet the nutritional needs of women. It is designed to provide a combination of vitamins and minerals that are important for maintaining overall health and well-being in women. These supplements typically contain a variety of essential nutrients, including vitamins such as A, C, D, E, and various B vitamins, as well as minerals like calcium, iron, zinc, and others. The formulation is often adjusted to address the specific nutritional requirements that may vary between men and women.

The supplements are intended to fill potential nutritional gaps in the diet and support various bodily functions, including immune system health, bone health, energy metabolism, and overall vitality. However, it’s important for individuals to consult with healthcare professionals before starting any new supplement regimen, as individual nutritional needs can vary, and excessive intake of certain vitamins and minerals can have adverse effects.

The MRP of Centrum Women is Rs 740 or Rs 14.8 per tablet. After Amazon discounts, the price works out to be Rs 13.88.

What is Revital Women?

Revital claims to be specially designed for women, this multivitamin consists of 12 vitamins, 10 minerals and ginseng, resulting in a 45% improvement in overall health when consumed regularly. It consists of 3x more zinc, iron, calcium and ginseng for strength and energy, while biotin and selenium make it a skin nails and hair supplement for women .

Revital is priced at Rs 300 for 30 tablets (Rs 10 / tablet) on Amazon. The MRP is Rs 360 (Rs 12 / tablet)

Which is more affordable—Revital or Centrum?

Clearly, Revital is a bit cheaper at Rs 10 per tablet on Amazon. However, Centrum’s packaging may make it more attractive to buyers.

Centrum and Revital Women Ingredient Comparison

As you can see from the list below, the ingredients in both multivitamins are relatively the same. Centrum has some additional Hyaluronic Acid and Molybdenum. Hyaluronic acid is a natural substance in the body that plays a key role in maintaining tissue hydration, joint lubrication, and skin suppleness. Molybdenum is a trace mineral essential for various biological functions in the human body, including enzyme activation and metabolism.

However, on the vitamins side, Centrum helps you meet your daily targets better. It also has Vitamin B5, which Revital does not have.

In the minerals, specifically iron, Revital Women does better. However, the calcium component of Centrum is better.

As you can see from the chart above, the daily recommendations seem to vary. For example, 325 mg of Calcium is 33% of daily requirements according to Centrum, but 42% according to Revital. Moreover, Revital does not state daily recommendations for all ingredients, so I have calculated it based on the figures mentioned by Centrum.

Which Multivitamin will I choose?

Due to my heavy menstrual cycle, the iron in Revital Women suits me better at the moment. However, the after studying the composition of Centrum Women, especially the vitamins and calcium, means that I will probably shift to Centrum Women Multivitamin soon.